What is blood viscosity?

Blood viscosity is a measure of the thickness and stickiness of your blood. It measures how easily your blood flows through your vessels. It is an indicator of how much friction is being generated between your blood and the walls of your blood vessels, how hard your heart is working to pump your blood, and how easily oxygen is being delivered to your heart, your brain, your muscles, and every other tissue in your body.

Blood viscosity affects the health of every part of your body. Best of all, blood viscosity can easily be improved with diet and other lifestyle-based interventions.